Van's Health Foods

In Historic Downtown Livermore since 1972

Sweet Dreams and Better Moods with Melatonin

Melatonin for SleepMelatonin improved mood and sleep in those with trouble sleeping

People with delayed sleep-phase syndrome (DSPS) have trouble falling asleep before 2:00 a.m., sleep restlessly, have great difficulty waking in the morning, and often sleep less than seven hours.

About half of those than DSPS also have depression. In this study, 20 people with DSPS, eight of whom also had depressive symptoms, took 5 mg of melatonin per day, or a placebo. After four weeks, compared to placebo, depressed participants who had taken mela tonin had far fewer depressive symptoms.

Also compared to placebo, all depressed and non-depressed participants in theĀ  group enjoyed more continuous sleep throughout the night.

Reference: Sleep Medicine; 2010, Vol. 11, No. 2, 131-6

From February 2011 newsletter

End of article on melatonin – back to home.

Van's Health on February - 27 - 2011
categories: Supplements

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